21 Day transformation

Join the 21 Day transformation!

Ready to take your fitness journey to the next level? Sign up for the 21-Day Transformation today. Sessions are led by certified personal trainer, Coach Katie, and includes personalized training sessions, easy to follow meal plan and more!

Location: Anytime Fitness Greer

Training Starts: Monday, September 12th – Small group training is every Monday and Wednesday from 10am to 11am. Click here to request additional times.

Launch Party: Saturday, September 10th 

Wrap Party: Friday September 30th  

Class Size: The challenge is limited to 10 participants to allow for individualized attention. 

Cost: $159 – covers 6 total small group sessions plus launch and wrap party. 

BONUS OFFER: Sign up for 6 months or more of personal training and participate in the challenge for free! 

Keep scrolling for additional details + FAQS. 


6 Small Group Training Sessions

All sessions are led by certified personal trainer, Katie. Sessions are designed to burn calories and build strength in an energetic and fun environment. 

21 Day Transformation Meal Prep Guide + Recipe Ebook

This 21-Day guide was designed to accommodate many different food preferences. 

Before and After Measurements (optional)

See how much progress you make all in 21 days!

Before and After Evolt 360 Scan (optional)

The Evolt 360 scan reads over 40 different measurements about your body composition, including: muscle mass, fat mass, water and mineral levels, and so much more.

Private App with Daily Motivation and Tips

Be a part of a community and have around the clock access to your personal trainer.

Meet your coach

Coach Katie 

Katie is a ballerina turned Spartan athlete. She earned her Bachelor of Arts in Dance Performance and Choreography then worked as a professional dancer, choreographer, and instructor. She went on to receive her personal training  certification through the National Association of Sports Medicine. After retiring from dancing, Spartan obstacle course racing became her new passion. She was the first trainer in Greenville County with a Spartan SGX certification, a certification earned through Spartan.

When she’s not at the gym training, you can find her out hiking or relaxing at home with her 1 year old baby boy, Arlo, husband, Carl, and pets Mumford (dog) and Reggie (cat).

Whether you’re training for your next (or first!) Spartan race, or just want to want feel stronger, lighter, and healthier, Katie is ready and excited to help you reach your goals!


Do I have to be a member of Anytime Fitness to sign up? Nope! You do not have to be a member of the gym to join the 21 Day Transformation.

When is the deadline to sign up? The launch party is September 10th, we recommend signing up prior to that date in order to not miss any sessions.

What if I miss a session? All workouts will be posted in the private App. So if you miss a workout because you’re out of town or sick, you can catch up at home or at the gym later.

How do I sign up: Click here to fill out the registration form and reserve your spot.

The transformation starts in...








Click the button below to reserve your spot today.

Pin It on Pinterest