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Client Wins >> Bitch That Fights Bear
🌲"I don't want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest."🐻You know what feels better than a number on the scale? Being able to drag a...
Healthy Eating >> How To Not Waste Vegetables
🙋♀️Raise your hand if your fridge is a hospice home for veggies. 🙋♀️ I’ve spent an embarrassing amount of time buying vegetables as if I’m a completely different person from who I actually am....
Goal Setting >> In Defense Of Starting Small
I’m someone who thrives on having their shit together, so you can imagine how these past few months have been a bit of a challenge. From being incapacitated for several weeks, to dealing with a baby...
5 Tips for a Healthy and Happy Thanksgiving
🦃 Tips for a Healthier Holiday 🦃 1. Give yourself permission to eat without guilt or consequence. It’s Thanksgiving, literally the main event is food. You are allowed to enjoy it and eat what you...
21 Day Transformation
21 Day transformation Join the 21 Day transformation! Ready to take your fitness journey to the next level? Sign up for the 21-Day Transformation today. Sessions are led by certified personal...
Spartan SGX Bootcamp
Spartan SGX Bootcamp Bootcamp details Join the 10-week Spartan SGX training in preparation for the Spartan Asheville race on August 5th (Super) and 6th (Sprint). You'll train and race together...