Spartan SGX Bootcamp

Upstate OCR Spartan Bootcamp

Join the 10-week Spartan SGX training in preparation for the Spartan Carolinas Sprint on November 20th.  You’ll train and race together with the Upstate OCR Spartan Sprint team led by a Spartan SGX certified coach.

Training location: Motive Movement

Training Starts: Tuesday, September 6th

Training Schedule: 

  • Every Tuesday and Thursday 5:45pm-6:45pm
  • Rope climbing workshop Saturday, October 15th
  • Monkey bar workshop Saturday, November 5th
  • Fall break October 18th and 20th

Cost: 

  • For full bootcamp $507 or three payments of $169
  • To attend one session a week (Tuesdays) $297 or three payments of $99

Race date: Sunday, November 20th

Race Location: Tryon, NC (near Asheville)

Race Details:  Get ready for 3ish miles and 20 obstacles on rugged terrain. There will be smiles and struggles along the way as you earn something to be proud of. The Sprint is a short distance race, but it’s full of challenges. Every time you run a Sprint you’ll push yourself a little harder – so it never gets easier, you just get stronger. Keep scrolling for a list of bonuses, training schedule, and FAQs.

Click here to view our past Spartan SGX Bootcamp at Anytime Fitness.

 

Included 

Private App

The official training app for the Spartan Bootcamp will have all the workouts posted as well as bonus workouts, nutrition/recipe recommendations, and additional training tips for preparing for the race.

Bonus Workout Opportunities

Two (*optional) bonus workouts are being scheduled, including: rope climbing workshop and monkey bar workshop. In addition to the workouts done at Motive Movement bonus workouts will be posted in the training app.

Discount on Race Entry

Registration for the Spartan Sprint is not included in the cost of the Spartan SGX bootcamp. However, participants will receive 25% off their race entry.

Running Program

Concerned about the distance? A beginner friendly training program to get 5k ready is included within the training app. 

Spartan SGX Wedge

Earn your Spartan SGX Wedge, only earned by complete at least 4 training sessions with a Spartan SGX coach. The Spartan SGX wedge is 1/3 of the Spartan Mind Delta.

Frequently asked questions

Do I have to be a member of Motive Movement to sign up? Nope! You do not have to be a member of the gym to join Spartan SGX training.

What will the training sessions be like? Training sessions will be an hour long and over the course of the 10 weeks progress through the three phases of Spartan SGX training (function, fitness, and performance)using foundational training and progress to more obstacle specific as the race approaches. 

Do I have to do the Spartan race? You are not obligated to do the Spartan race. You are more than welcome to do the training.

When is the deadline to sign up? Classes begin September 6th, we recommend signing up prior to that date in order to not miss any sessions.

What if I miss a session? All workouts will be posted in the private app. So if you miss a workout because you’re out of town or sick, you can catch up at home at the gym later.

How do I sign up: Visit contact us to finalize your participation.

Click the button below to reserve your spot today!

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