🙋♀️Raise your hand if your fridge is a hospice home for veggies. 🙋♀️ I’ve spent an embarrassing amount of time buying vegetables as if I’m a completely different person from who I actually am. Through a lot of trial and error (and lots of gross bags of salad) I’ve...
I’m someone who thrives on having their shit together, so you can imagine how these past few months have been a bit of a challenge. From being incapacitated for several weeks, to dealing with a baby in the NICU, to then bringing the baby home, I’ve been far from...
🦃 Tips for a Healthier Holiday 🦃 1. Give yourself permission to eat without guilt or consequence. It’s Thanksgiving, literally the main event is food. You are allowed to enjoy it and eat what you want. 2. Listen to your body and stop when you are full. It’s not fun...
Hey there! I'm Katie, a personal trainer and Spartan SGX coach based in Greenville, SC. My passion is to help individuals reach their health and fitness goals, whether it's have more energy to play with their kids or run their first (or 50th!) Spartan race.
Hey there! I'm Katie, a personal trainer and Spartan SGX coach based in Greenville, SC. My passion is to help individuals reach their health and fitness goals, whether it's have more energy to play with their kids or run their first (or 50th!) Spartan race.