Free 5 day workout challenge for busy moms.

Are you a busy mama trying to focus on your health and fitness…but mom life just keeps getting in the way? Starting February 3rd, you’ll learn how to overcome all those #momlife obstacles so you can actually complete workouts and keep the momentum (and results) going all year long. AND it won’t add stress to your life or take away from your priorities as a mom.

Click here to join the Free Five Day Fitness Challenge for Busy Moms

WHAT YOU’LL GAIN

> Workouts that suit your availability and ability. <

As soon as you sign up you’ll receive the workouts in your Welcome email. These workouts are adjustable to whether you have 10, 20, or 30 minutes to exercise and include video demonstration and modifications.

> Tools to get past your own bullshit <

The reason you haven’t fit in a workout like you keep planning to isn’t because you suck. Being a mom is hard and time consuming. Over the 5 days you’ll learn and implement tools to help you fit in your fitness without adding to the stress you already deal with or ignoring your responsibilities. 

> Lightened mental load <

You’ll receive four done-for-you workouts that include directions on how to use them to get in a great workout regardless of how much time your little one has decided to grant you this time.

 > Momentum <
Little steps add up. Even when you taking 10 minutes to do the warm up, you’re mastering the habit of showing up. From there you’ll find it becomes easier and easier to show up and get more done.

Lasting Results <
These workouts provided during the challenge are repeatable and effective beyond the 5 day challenge. Every week, challenge yourself to do a little bit more of every workout you tackle. You’ll find yourself getting stronger, having more energy, and committing more time to your health and fitness.

Click here to join the Free Five Day Fitness Challenge for Busy Moms

HOW THE CHALLENGE WORKS

After signing up, you’ll receive in your inbox four done-for-you workouts in your inbox, that include video demonstrations and modifications for your availability and ability. Between signup and starting the challenge you’ll learn how to set a workout goal and create a plan to reach your goal.

The challenge kicks off on Monday, October 2nd.  Over the 5 days you’ll receive daily emails teaching you the skills you need to overcome the obstacles that are holding you back from getting your workouts done. 

The goal is to do your intended number of workouts and implement skills to overcome the obstacles that are holding you back from being consistent. Not sure how you’ll find the time? I got you! We’ll cover how to make exercise happen during this challenge and keep it up long after our 5 days together.  

Remember, workouts are busy season friendly! They can be modified to last 10, 20, or 30 minutes and still be effective. No matter your schedule, you are able to participate in this challenge.

What the workouts are like (ie why they’re perfect for the busy mom)

  • Directions are included for how to modify the workouts to be 10, 20 or 30 minutes.
  • Every exercise is linked to a video demonstration.
  • Dumbbells are recommended but anything around the house can be substituted.
  • Exercise modifications are included to make it harder or easier. 

Click here to join the Free Five Day Fitness Challenge for Busy Moms

About Katie Winn Fitness

Hey there!

I’m Katie Winn Sarbacker! After over a decade in the health and fitness world I founded Katie Winn Fitness as a way to reach more women in the way they needed. My journey through retiring from the dance world to embarking on an unexpectedly long and tumultuous infertility journey, I saw firsthand the need for flexibility and grace in the health and fitness world. It’s not all about the number on the scale and visibility of your abs. 

Over my years of working with clients and my own goals, I developed the Winn Health and Fitness System to allow clients to reach their goals, without sacrificing their favorite foods, getting up at 5 am, or adding stress and anxiety to their already hectic lives. I understand the struggles life can throw at us. I’m here to help you become the fittest and healthiest version of yourself while giving you the tools to sustain your results no matter what life brings.

Quick Facts:

  • BA in Dance and a BS in Public Relations
  • Certified personal trainer through National Academy of Sports Medicine
  • Spartan SGX Certified to provide specialized training for those interested in Spartan and other obstacle course races
  • Online Personal Training Certification through Online Trainer Academy to provide streamlined and effective training through virtual methods
  • Mom to Arlo after 5 years of infertility, miscarriage, multiple surgeries, IVF, PCOS, and pregnancy complications resulting in an 87 day NICU stay.
  • Wife of Carl, a nurse and super dad – we love going on hikes and outdoor adventure but never ignore the importance of rest.
  • Avid hiker and aspiring feral woman, committed to raising my son wild and kind.

 

If you want to learn more about working together  to reach your goals, check out my signature program, Fit and Flourishing.

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