Katie Winn Fitness
free resources
Get started on your health and fitness journey with these free guides, created specifically for moms like you.
Free Home Workout Guide
Only got then or twenty minutes before nap time ends? I got you.
These four free workouts are modifiable, repeatable, and effective giving you months of workouts that are adaptable so you can get a workout done no matter what your schedule looks like. With this guide you’ll gain
- ligtened mental load
- momentum to keep going
- results.
Join the Winn the Week Newsletter
Your biweekly guide to making the most of your busy life as a mom. Each issue is packed with tips and inspiration to help you stay strong, eat well, and thrive through motherhood. Each email includes:
- a Barely Cooking with Katie recipe
- *actually* doable at home workout
- practical tips for managing your time and energy
- real-life moments of encouragement and support from a fellow mom doing her best.
where to next
