Spartan SGX Bootcamp Recap

Spartan SGX Bootcamp

Carolinas Sprint 2019

Bootcamp Overview

On September 30, 2019 the first Spartan SGX Bootcamp kicked off its first bootcamp in Greenville, SC. For eight weeks 10 first time Spartans trained together in prepartion for their first race, the Carolina Sprint at Tryon Equestrian Center. Keep scrolling to read what the bootcamp involved and view photos.

16 Workout Sessions + 8 Bonus Workouts

Participants trained twice a week for 1-hour sessions along with a bonus workouts shared in the private Facebook group.

Private Facebook Group

In the private Facebook group, participants were able to ask questions  at any time. A Registered Dietitian gave a talk to the group about a healthy diet and race day preparation. It’s also where workouts were posted and bonus event dates were voted on.

3 Bonus Events

In addition to training sessions, participants were able to able to attend indoor rock climbing, hike Paris Mountain, and a bootcamp and brunch. Bootcamp and brunch consisted of meeting at Willy Taco, running down to Cleveland Park for a workout, then returning to Willy Taco for brunch together.

Post Race Celebration

Two days after completing the race, we all got together to have dinner at Copper River to celebrate and talk all about the race.

Training Gallery

Race Gallery

You’ll know at the finish line.


See what past Katie Winn Fitness clients have to say. 

“I would recommend the bootcamp/Katie because Katie is awesome!! And the core fitness gain would benefit anyone. I can tell I’ve become more flexible and the cross training definitely made me a faster runner.”

Kerry W.

“At the end of the eight weeks I was able to do the rope climb and complete the monkey bars.”

Richard M.

“I would [recommend Katie] because she is very kind and non judge mental and practically helps with my goals being reached.”

Lauren H.

“If you ever get to a place where you feel like your body has given up on you, don’t give up on your body! It hasn’t always been easy or fun. What used to be staples in my diet are now treats, but thankfully I have a trainer like Katie Winn Fitness who makes it as fun as she possibly can!”

Will R.

Want to know that feeling?

Registration is open for the the next Spartan SGX Bootcamp with Katie Winn Fitness.  Click here to view all the details. If you have any questions, visit the contact page and send a message. You can also view more photos and videos of the bootcamp on Instagram and Facebook.

No matter who you are, where you came from or what you do for a living, there’s a Spartan inside of you. Our mission is to help you connect back to that resilient warrior within. This community will empower you to change your life for the better. We work hard, eat well, and never stop learning. We push each other to be the best versions of ourselves through camaraderie and competition. Will you join us?

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