Conquer your next Spartan Sprint with the free Obstacle Guide

Spartan Sprint Obstacle Guide Ebook

What to expect

This guide is for those new to Spartan races and want to learn a few tips and tricks for making their first few races easier and less intimidating. It includes 20 of the most used obstacles in a Spartan Sprint. View a few pages of this 10-page guide below.

About Upstace OCR

Upstate OCR is a program of Katie Winn Fitness dedicated to providing quality training and community building events for the OCR athletes in the Greenville and surrounding Upstate South Carolina area. From veteran Spartan athletes to the maybe one day racer, Upstate OCR welcomes them.

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