Welcome to katie winn fitness
Online fitness and lifestyle coaching
for moms
Giving moms of young kids the tools to build strength, nourish their families, and flourish with *actually doable* workouts, meals, & more.
Core Values
Whole Health | Body Neutral/Anti Diet | Empowerment
Katie Winn Fitness exists to give mothers the physical and mental strength they to be the healthiest version of themselves so they can give their children the childhood they dreamed about for years.
I founded Katie Winn Fitness early into my husband and I’s journey to starting our family. Infertility, IVF, miscarriage, a difficult pregnancy followed by a long NICU stay – all these traumas ignited my passion for caring for mothers, but it solidified the Winn Health and Fitness Method and its foundation for helping woman become healthier versions of themselves WITHOUT making their lives harder, ignoring their daily stressors, or using an all or nothing diet approach.
Learn more about my journey to motherhood and how its roadblocks shaped my approach to health and fitness in this blog post.
Client Testimonies
See what other moms have to say.
“I could not be more happy with my trainer and my friend Katie is the best. She challenges me and encourages me three days a week. We have worked together over the last year, and I’m in the best shape of my life, closing in on 40! If you are looking to change your life, I wholeheartedly recommend Katie!”
KA – Mom of teenager
“Katie does a great job meeting you where you are at. She’s knowledgeable, helpful and flexible. I gained confidence in the gym and strength working with her!”
MK – Mom if 4 year old
“You don’t have to be the mom that runs marathons or is in the gym for hours every day. You just have to be the mom that doesn’t let the obstacles of finding a time to workout get in her way.“
Ready to thrive and not just survive?
You are capable of THRIVING in the activities you’re doing with your child(ren). You don’t have to feel like you’re fighting for your life every time yall go to the park.
If you’re ready to not only feel your best while you’re soaking in those precious moments with your little ones, but also:
✨Finally fit fitness into your life without adding stress to your busy days
✨Learn how to overcome the obstacles that get in the way of prioritizing rour health and fitness #momlife
✨Build the strength you need to be a mom that’s able to soak in the time with her kids and not feel like she’s fighting for her life
Visit the TRAIN page now and get started on your journey to success.
Where to next
