Blog
The Journey to Motherhood
The Journey to Motherhood and How Fuels My Role at Katie Winn Fitness Let’s talk about why I’m passionate about helping moms live their healthiest life. It’s not because I love working out or...
Fitness Challenge for Busy Moms
Free 5 day workout challenge for busy moms. Are you a busy mama trying to focus on your health and fitness...but mom life just keeps getting in the way? Starting February 3rd, you'll learn how to...
Why This Mom and Personal Trainer is Anti Whole30 and 75 Hard (and What to Do Instead)
I hate to admit it, but I've made this mistake more than once. And I know I'm not alone. For multiple Januaries, I’ve tried taking on challenges like Whole30 or 75 Hard. Ugh. Thankfully I've moved...
If Your Healthy Habits Aren’t Sticking, Ask Yourself THIS Question
Are your healthy habits just not sticking? Ask yourself this: I see this with my clients (and myself) all the time. You’re trying to eat more vegetables, workout multiple times a week,...
How To Make Time For Working Out, Even During The Holidays
It's that time of year again. And by "that time of year" I mean, summer, back to school, holidays...is there ever not a busy season? There’s always places to go and things to do and kids somehow...
Healthy Holiday Challenge
Healthy Holiday Challenge Join the 31 Day healthy holiday challenge Are you wanting to enjoys the holidays but also feel like you're not completely derailing your health for the whole month of...
