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Client Wins >> Bitch That Fights Bear
š²"I don't want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest."š»ā ā You know what feels better than a number on the scale? Being able to drag a...
Healthy Eating >> How Not To Waste Vegetables
šāāļøRaise your hand if your fridge is a hospice home for veggies. šāāļøIāve spent an embarrassing amount of time buying vegetables as if Iām a completely different person from who I actually am....
Goal Setting >> In Defense Of Starting Small
Iām someone who thrives on having their shit together, so you can imagine how these past few months have been a bit of a challenge. From being incapacitated for several weeks, to dealing with a baby...
5 Tips for a Healthy and Happy Thanksgiving
š¦ Tips for a Healthier Holiday š¦ 1. Give yourself permission to eat without guilt or consequence. Itās Thanksgiving, literally the main event is food. You are allowed to enjoy it and eat what you...
21 Day Transformation
21 Day transformationĀ Join the 21 Day transformation! Ready to take your fitness journey to the next level? Sign up for the 21-Day Transformation today. Sessions are led by certified personal...
Spartan SGX Bootcamp
Spartan SGX Bootcamp Ā Upstate OCR Spartan Bootcamp Join the 10-week Spartan SGX training in preparation for the SpartanĀ Carolinas Sprint on November 20th.Ā You'll train and raceĀ together with the...