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Client Wins >> Bitch That Fights Bear

🌲"I don't want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest."🐻⁠⁠You know what feels better than a number on the scale? Being able to drag a...

Healthy Eating >> How Not To Waste Vegetables

šŸ™‹ā€ā™€ļøRaise your hand if your fridge is a hospice home for veggies. šŸ™‹ā€ā™€ļøI’ve spent an embarrassing amount of time buying vegetables as if I’m a completely different person from who I actually am....

21 Day Transformation

21 Day transformationĀ  Join the 21 Day transformation! Ready to take your fitness journey to the next level? Sign up for the 21-Day Transformation today. Sessions are led by certified personal...

Spartan SGX Bootcamp

Spartan SGX Bootcamp Ā  Upstate OCR Spartan Bootcamp Join the 10-week Spartan SGX training in preparation for the SpartanĀ Carolinas Sprint on November 20th.Ā  You'll train and raceĀ together with the...

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