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🌲"I don't want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest."🐻⁠⁠You know what feels better than a number on the scale? Being able to drag a...

🙋‍♀️Raise your hand if your fridge is a hospice home for veggies. 🙋‍♀️I’ve spent an embarrassing amount of time buying vegetables as if I’m a completely different person from who I actually am....

I’m someone who thrives on having their shit together, so you can imagine how these past few months have been a bit of a challenge. From being incapacitated for several weeks, to dealing with a baby...

🦃 Tips for a Healthier Holiday 🦃 1. Give yourself permission to eat without guilt or consequence. It’s Thanksgiving, literally the main event is food. You are allowed to enjoy it and eat what you...