Are your healthy habits just not sticking? Ask yourself this: I see this with my clients (and myself) all the time. You’re trying to eat more vegetables, workout multiple times a week, *insert other healthy habit here*, and you just aren’t getting the consistency you...
It’s that time of year again. And by “that time of year” I mean, summer, back to school, holidays…is there ever not a busy season? There’s always places to go and things to do and kids somehow have endless amounts of energy. So how can you fit...
🌲”I don’t want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest.”🐻You know what feels better than a number on the scale? Being able to drag a mutha effin packed trailer around your backyard with...
🙋♀️Raise your hand if your fridge is a hospice home for veggies. 🙋♀️I’ve spent an embarrassing amount of time buying vegetables as if I’m a completely different person from who I actually am. Through a lot of trial and error (and lots of gross bags of salad) I’ve...
I’m someone who thrives on having their shit together, so you can imagine how these past few months have been a bit of a challenge. From being incapacitated for several weeks, to dealing with a baby in the NICU, to then bringing the baby home, I’ve been far from...
🦃 Tips for a Healthier Holiday 🦃 1. Give yourself permission to eat without guilt or consequence. It’s Thanksgiving, literally the main event is food. You are allowed to enjoy it and eat what you want. 2. Listen to your body and stop when you are full. It’s not fun...
Welcome to the Blog
Hey there! I'm Katie, a personal trainer and Spartan SGX coach based in Greenville, SC. My passion is to help individuals reach their health and fitness goals, whether it's have more energy to play with their kids or run their first (or 50th!) Spartan race.
Hey there! I'm Katie, a personal trainer and Spartan SGX coach based in Greenville, SC. My passion is to help individuals reach their health and fitness goals, whether it's have more energy to play with their kids or run their first (or 50th!) Spartan race.