Fitness Challenge for Busy Moms
Free 5 day workout challenge for busy moms. Are you a busy mama trying to focus on your health and fitness…but mom life just keeps getting in the way? Starting February 3rd, you’ll learn how to overcome all those #momlife obstacles so you can actually...
Why This Mom and Personal Trainer is Anti Whole30 and 75 Hard (and What to Do Instead)
I hate to admit it, but I’ve made this mistake more than once. And I know I’m not alone. For multiple Januaries, I’ve tried taking on challenges like Whole30 or 75 Hard. Ugh. Thankfully I’ve moved on from them and would go as far as to say I’m...
If Your Healthy Habits Aren’t Sticking, Ask Yourself THIS Question
Are your healthy habits just not sticking? Ask yourself this: I see this with my clients (and myself) all the time. You’re trying to eat more vegetables, workout multiple times a week, *insert other healthy habit here*, and you just aren’t getting the...
How To Make Time For Working Out, Even During The Holidays
It’s that time of year again. And by “that time of year” I mean, summer, back to school, holidays…is there ever not a busy season? There’s always places to go and things to do and kids somehow have endless amounts of energy. So how can you fit...
Client Wins >> Bitch That Fights Bear
🌲”I don’t want to be strong, like man who look pretty. I want to be strong, like bitch that fight bears in the forest.”🐻You know what feels better than a number on the scale? Being able to drag a mutha effin packed trailer around your backyard with...Welcome to the Blog
Hey there! I'm Katie, a personal trainer and Spartan SGX coach based in Greenville, SC. My passion is to help individuals reach their health and fitness goals, whether it's have more energy to play with their kids or run their first (or 50th!) Spartan race.