Get fit for the adventure
Online health and fitness coaching for moms
Are you an outdoorsyish sahm of little ones, trying to get your shit together and it’s just not happening? Every mom I’ve worked with is taking absolute amazing care of their kids…but not so much themselves.
Years of working with moms (and finally becoming one myself after years of infertility) has led to the current iteration of the Fit For The Adventure 1-on-1 online health and fitness program.
You want to:
- run around with your kids and not feel like you’re gonna die
- carry your child whenever needed and not feel like your arms are gonna fall off
- take your kids on a hike and not feel like you’re out of breath the whole time
- feed your family (and you!) healthy meals with less time, stress, and effort
- provide your family (and you!) the fun and healthy life you envision without making it more stressful and work for you…
…then you are exactly who the Fit For The Adventure program is made for.
About the program
The Fit For The Adventure signature program is a sixteen week 1-on-1 health and fitness program guaranteed to make you stronger and your life easier so you can actually enjoy the journey through motherhood. Over the course of the program, you not only will finally be able to make exercise a part of your routine, but you will have all the tools you need to maintain your fitness routine AND a healthy diet no matter what life throws at you.
Using the exclusive Winn Health and Fitness programming, you will learn:
- all the tools and skills you need to make exercise a part of your regular routine
- be confident you are performing exercises safely and correctly AND that the workouts will move you closer to your goals
- how to adjust your expectations and schedule to continue your progress towards your goals, no matter what life throws at you
- the nutrition guidance you need to provide you and your family healthy meals WITHOUT giving in to diet culture and cutting out food groups
all without adding extra stress to your every day life.
Schedule a Discovery Call
Ready to build the motherhood experience you envision? Schedule a free Discovery Call! This zero-pressure 15 minute phone call will allow you to share your goals and create a plan for success. Even if working with me is not the right choice (which I’m very open and honest about) you will still leave the call with a plan for reaching your goal.
frequently asked questions
Do I have to have a gym membership? Do I have to meet you in person
Nope! You don’t need to go the gym in order to participate in training. Workouts are created to fit into your schedule, location, and equipment options. All of your workouts are delivered through the Katie Winn Fitness app – this means you are able to access them from anywhere, anytime and can complete them whenever your schedule allows.
How much time do I need each week to do this program?
The best part about this program is it adjusts to the time you have available. I recommend being confident you have 30-45 minutes available 2-3 times a week. You don’t have to know exactly when that time is (I help you find it), but you need to be willing and confident you can find it.
How much equipment do I need to have access to?
For those newer to exercise, we are able to plan your fitness program without any equipment. However as skill increases, I recommend obtaining a set of dumbbells, kettlebells, or bands.
How will I know if I’m doing an exercise correctly?
Each exercise in your program will have photos, videos, and descriptions demonstrating and explaining how to perform it properly. You’ll be tasked with recording some of these exercises in the early weeks of training (or during out Zooms) and if at any point during your program you are unsure, you can record yourself for review.
Will I lose weight?
Maybe, maybe not. Weird answer, right? That’s because I take a non diet approach with my clients. We focus on healthy habits, and the scale is going to do whatever it wants to do. Your clothes will likely fit better, you’ll definitely be feeling better physically, and your every day life will just be easier – which tbh, that sounds better than reaching a certain number on the scale anyways.
What if I’m pregnant, postpartum, or trying to conceive?
You are also welcome in this program! All workout programs are created with you in mind – if you are pregnant, postpartum, or trying to conceive, your workouts will be safe AND beneficial for whatever stage you are in.
Testimonies
“Katie is an incredible trainer who meets you where you are. Her program is about more than just working out; it looks at your lifestyle as a whole and finds the small steps that make big differences. Thanks to her I have made walking part of my daily routine and have been able to keep up with my very active toddler. The mindset Katie has can be applied to all aspects of life to find realistic ways to make healthier choices in food, family life, and fitness.”
Katie listens to what I want to do and learn, and takes into account my age and ability. Katie is patient and kind, giving instructions clearly, rephrasing or expanding instructions if I need it, and demonstrating exercises and use of equipment patiently and clearly. Katie’s attitude is positive and encouraging. I think she offers an honest evaluation of my efforts, corrects where needed, and answers my questions promptly and clearly. I could not have asked for a better trainer.
I would [recommend Katie] because she is very kind and non judge mental and practically helps with my goals being reached.
I could not be more happy with my trainer and my friend Katie is the best. She challenges me and encourages me three days a week. We have worked together over the last year, and I’m in the best shape of my life, closing in on 40! If you are looking to change your life, I wholeheartedly recommend Katie!
Katie is the best! I am incredibly grateful to have worked with her for 9 months. Katie made sure that I pushed myself every workout, while being kind and supportive. She is very accommodating and understanding. She made me physically strong! I can pick up both of my children with ease. I would highly recommend Katie to help you reach your fitness goals!
Katie does a great job meeting you where you are at. She’s knowledgeable, helpful and flexible. I gained confidence in the gym and strength working with her!
Schedule a Discovery Call
Ready to build the motherhood experience you envision? Schedule a free Discovery Call! This zero-pressure 15 minute phone call will allow you to share your goals and create a plan for success. Even if working with me is not the right choice (which I’m very open and honest about) you will still leave the call with a plan for reaching your goal.