Train with Katie
How to work with me
I currently offer several training options designed to help you reach your goals regardless of where you are now. I am based in Greenville, SC but offer virtual training. Ready to make a change? Click here to fill out the client application form to see how we can work together to reach your goals.
Programs
Personal Training
If you are a woman who has been trying to get their sh*t together but it just isn’t happening, online personal training is a great choice for you. Your app based training program is individualized to your goals and tailored towards your unique needs. Complete the application form (no payment required) to see if we’re the right fit.
Upstate OCR
This program provides bootcamps and events to train individuals for OCR races (Spartans, Tough Mudder, etc.). Click Upstate OCR in the menu to view our upcoming bootcamps and events.
Group Training
If you are in the Greenville SC area, I offer group training for businesses and groups of friends. This is a great option if you’d like to have a team for a Spartan race, or are just looking to get fit with some friends. If you’d like to explore starting a group training program > send me an email via our contact page with some details about your group and I’ll be in touch to provide group options and rates for you.
Fill out the Client Application Form
Are you ready to reach your goals? Fill out the client application form to get started. I look forward to hearing what you hope to accomplish and helping you make a plan!
Katie listens to what I want to do and learn, and takes into account my age and ability. Katie is patient and kind, giving instructions clearly, rephrasing or expanding instructions if I need it, and demonstrating exercises and use of equipment patiently and clearly. Katie’s attitude is positive and encouraging. I think she offers an honest evaluation of my efforts, corrects where needed, and answers my questions promptly and clearly. I could not have asked for a better trainer.
I would [recommend Katie] because she is very kind and non judge mental and practically helps with my goals being reached.
If you ever get to a place where you feel like your body has given up on you, don’t give up on your body! It hasn’t always been easy or fun. What used to be staples in my diet are now treats, but thankfully I have a trainer like Katie Winn Fitness who makes it as fun as she possibly can!
I could not be more happy with my trainer and my friend Katie is the best. She challenges me and encourages me three days a week. We have worked together over the last year, and I’m in the best shape of my life, closing in on 40! If you are looking to change your life, I wholeheartedly recommend Katie!
“I would recommend the bootcamp/Katie because Katie is awesome!! And the core fitness gain would benefit anyone. I can tell I’ve become more flexible and the cross training definitely made me a faster runner.”
I didn’t think I would like a continuous training schedule. I figured I’d go a few times and say “I got this” I’m actually enjoying my sessions and seeing results sooner than I thought!
Katie is a pleasure to work with. She is always pushing me in a great way. She is encouraging and I’m so thankful for her.
Fill out the Client Application Form
Are you ready to reach your goals? Fill out the client application form to get started. I look forward to hearing what you hope to accomplish and helping you make a plan!