Train with Katie

How to work with me

I currently offer several training options designed to help you reach your goals regardless of where you are now. I am based in Greenville, SC but focus primarily on virtual training. Ready to make a change? Click here to fill out the client application form to see how we can work together to reach your goals.


Individual Training

Train one on one virtually or in person; specially designed to fit your needs. Packages starting at $120/month.

21 Day Transformation Challenge

Join to get a 21-day plan, sessions with a certified coach, a meal plan, and a community of others who are ready to shake up their daily routine.

Upstate OCR

Join the 10-week Spartan SGX training in preparation for the Spartan Carolina Sprint in November.  You’ll train and race together with the Upstate OCR team.

Fill out the Client Application Form

Are you ready to reach your goals? Fill out the client application form to get started. I look forward to hearing what you hope to accomplish and helping you make a plan!

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