About Katie Winn fitness


Katie Winn Fitness is led by Katie Winn Sarbacker, a Greenville, SC based personal trainer with a passion for helping women grow their confidence and strength. Our purpose is to use our passion and skills to help women prioritize their health in a way that is successful and fun.

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”
― Gautama Buddha

Katie Winn Fitness owner Katie Winn with son Arlo at a waterfall in NC

My Story

I like to describe myself as a ballerina turned Spartan athlete. I earned my Bachelor of Arts in Dance Performance and Choreography then worked as a professional dancer, choreographer, and instructor. After “retiring” from dance, I moved on to general fitness training and Spartan races.

My fitness journey changed in 2016 when my husband and I decided to expand our family. The following years of infertility, IVF, miscarriage, as well as a complicated pregnancy/postpartum journey and long NICU stay has shaped my relationship with health and fitness. It has given me a diverse and in-depth experience of the different phases a health and fitness journey takes. It has shaped me into a coach that is able to relate to the unique and personal experiences a client is going through and help them reach the goals they’ve envisioned.

Whether you’re a women just trying to get their sh*t together or you’re training for your next (or first!) Spartan race, I’m ready and excited to help you reach your goals!

Visit my training page for how we can work together, or click here to go ahead and fill out a personal training interest application form.

Bachelors in Dance – University of South Carolina
ISSA – Personal Training Certification
NASM – Personal Training Certification
Spartan – Spartan SGX Certification
PTDC – Online Personal Training Certification



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Ready to start making a change? Get in touch today.

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