About Us
Building the OCR community in the Upstate
Upstate OCR is a program of Katie Winn Fitness dedicated to providing quality training and community building events for the OCR athletes in the Greenville and surrounding Upstate South Carolina area. From veteran Spartan athletes to the maybe one day racer, Upstate OCR welcomes them.
Upcoming Events
Spartan Asheville Race Prep and Obstacle Coaching Event
Saturday, July 29th 10am - 11am at Motive Movement
Prepare for Spartan Asheville race at Upstate OCR’s race prep and obstacle practice event. Spartan certified coach, Katie Sarbacker of Katie Winn Fitness, will help particpants conquer Spartan obstacles and offer tips to prepare for the upcoming race.
Obstacles available:
>Rope climb
>Monkey bars
>Spear throw
>6″ wall
>8″ wall
>Bucket carry
>Sandbag carry
>Rope climb
>Monkey bars
>Spear throw
>6″ wall
>8″ wall
>Bucket carry
>Sandbag carry
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